The other day I went to Lyon to do my fitness test. I have been going to this sports center for the past 4 years, ever since I started training with Benoit. They do a standard VO2 max test, measuring the HR, Power and Lung Volume. There machine is quite special in one way, as it can precisely analyses the O2 vs. CO2 expiration every few seconds throughout the test. With this information we can accurately find the zones where I am efficient, and where I still need to work on. They also always give me a full health check, and measure all my fat!

The test came out really positive as I had gained 40W at my anaerobic threshold, my explosive power had also gained. My fat level was also good at 6,48... which means I can start to eat some chocolate again :)