I've just started using the 2peak softwear to log my training, which means that if anyone is interested, they can see what I am doing each and everyday.. A bit of a scary thought!
Its a cool piece of softwear that Benoit (my coach) has been involved in developing. They provide different solutions, with the basis that the new programe adjusts automatically based on the 'actual' training the athlete does...

You can visit my training log at : http://2peak.com/2peak/start_trainingplan.php